Weighted Blankets How They Work

A weighted blanket uses pressure therapy using a calm inducing amount of pressure on your entire body similar to the feeling of being hugged swaddled stroked or held.

Weighted blankets how they work.

The right size and weight of a weighted blanket depend on the person s needs. It s almost like a baby s swaddling blanket that soothes it as it sleeps. That is they push the body downward. How do they work.

The pressure from the extra weight mimics a therapeutic technique called deep pressure stimulation. The extra weight of weighted blankets creates a calming effect by pushing the body downwards. Here are four conditions that weighted blankets can help children and adults with. This process is known as earthing or grounding a study published in the journal of alternative and.

Now they have gone mainstream. Weighted blankets sometimes referred to as gravity blankets were once a tool of therapists and psychiatry clinics. This therapeutic technique is often used to treat people who have anxiety depression and more. Weighted blankets are similar to a duvet or comforter but filled with glass beads or plastic pellets instead of down or fiberfill though some weighted blankets have both fiberfill and weights.

The theory behind these blankets is that the pressure of the weight provides some therapeutic value. Weighted blankets ground your body.