Weight Training Program For Softball Pitchers

Softball weight training tips exercises and workouts specific to softball sport build muscle strength and stamina with these exercises and you will never be out of energy.

Weight training program for softball pitchers.

Strengthening exercises for every player the most common softball injuries are usually focused around the shoulder and the elbow. Softball pitchers must have a strong base to generate power meaning their workout routine should include exercises to strengthen the legs and core. A way to keep those ligaments strong and flexible for pitching throwing or swinging is to condition and strengthen them. Fastballs sock program leg bands 10 pitches with lighter ball pitching 20 min.

I highly recommend adding lateral lunges to any softball team s program. Joe bonyai july 31 2014 free workouts health and wellness injury prevention lower body strength training video blogs windmill pitching if you ve been busy all summer and have not had a chance to workout in preparation for your fall sport or season you still have time left to get in shape. Increase your softball hitting power with this 4 day workout plan the sport of fast pitch softball is continually growing throughout the world. Way too few softball players have strong lateral hips and this additionally puts them at a greater risk of knee injuries like acl tears.

We target the lateral hips in my academy to help minimize injury risk where we can. Softball hitting is an art that takes great hand eye. However simply concentrating on the throwing arm and shoulder won t translate into increased pitch velocity. Fastballs rapid fire pitching 2 minutes 40.

Here are 5 softball workout circuits you can use in the off season to gain an advantage over your competitor and make. College softball summer training program phase 1 joe bonyai june 18 2014 college prep free workouts injury prevention strength training video blogs windmill pitching this week i m delivering phase 1 of our college softball summer training program. During this same time period stigmas against weight training to improve pitching performance have largely vanished. The four exercises shown below are a great foundation for any girl s lower body strength and conditioning and will pay huge dividends if they re integrated into a consistent training routine.

Softball pitchers need unique workouts to strengthen their arms and improve performance. In fact studies now show that proper weight training can greatly improve pitcher performance as long as the pitching workout program focuses on improving flexibility and prioritizes strengthening a few key areas.